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APPLE GRANOLA & MORE

Cereal World Foods Products Inc. Branded
393 Calories
3.6g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 78.6g 88%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g INSTANT OATMEAL, OGRE APPLE CINNAMON 371 8.6g 77.1g 4.3g APPLE ZINGS CEREAL, APPLE ZINGS 379 3.5g 86.2g 1.7g COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g COLOSSAL CRUNCH, PEANUT BUTTER 433 6.7g 76.7g 11.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About APPLE GRANOLA & MORE

APPLE GRANOLA & MORE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

APPLE GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT SYRUP, SALT], APPLE PIECES [APPLE PUREE, APPLE JUICE, SUGAR, FRUCTOSE SYRUP, RICE FLOUR, PALM OIL, PECTIN [PECTIN DEXTROSE], CITRIC ACID, NATURAL FLAVOR], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, SUNFLOWER OIL], BROWN RICE SYRUP, WHOLE OAT FLOUR, MOLASSES, GUAR GUM, NATURAL FLAVOR, SALT), CINNAMON APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), RAISINS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

APPLE GRANOLA & MORE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, APPLE GRANOLA & MORE gets 4% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE GRANOLA & MORE

See how APPLE GRANOLA & MORE compares to other foods in terms of nutrition:

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