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APPLE & COCONUT OVERNIGHT OATS

Cereal INVITING FOODS, LLC Branded
400 Calories
9.2g Protein
69.2g Carbs
9.2g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 10.8g 39%
Total Sugars 23.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.1mg 17%
Potassium 554mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 11%
Carbs 69.2g 79%
Fat 9.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.1 MG 17%
Potassium, K 554 MG 12%
Sodium, Na 8 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC CHIA, FLAX, QUINOA GRANOLA 436 10.9g 69.1g 14.6g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL, MIXED BERRY WITH REAL ALMONDS 371 5.7g 82.9g 0g ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL 0 11.4g 77.1g 0g SWEETENED MULTIGRAIN CEREAL, NATURAL FRUIT 405 4.8g 85.7g 3.6g CEREAL, FROSTED CINNAMON ROLL, VANILLA 367 8.3g 81.7g 3.3g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About APPLE & COCONUT OVERNIGHT OATS

APPLE & COCONUT OVERNIGHT OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 69.2g of carbohydrates, and 9.2g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED DICED APPLES, ORGANIC RAISINS, ORGANIC DRIED COCONUT, ORGANIC SLICED ALMONDS, ORGANIC DICED DATES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC GROUND GINGER.

Dietary Information

APPLE & COCONUT OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, APPLE & COCONUT OVERNIGHT OATS gets 9% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE & COCONUT OVERNIGHT OATS

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