APPLE CINNAMON TOASTED OATS, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 9.4 MG | 85% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
About APPLE CINNAMON TOASTED OATS, APPLE CINNAMON
APPLE CINNAMON TOASTED OATS, APPLE CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 6.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMED YELLOW CORN MEAL, WHEAT STARCH, CORN SYRUP, CANOLA OIL, SALT, MOLASSES, APPLE PUREE CONCENTRATE, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, BHT (PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
APPLE CINNAMON TOASTED OATS, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON TOASTED OATS, APPLE CINNAMON include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, APPLE CINNAMON TOASTED OATS, APPLE CINNAMON gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare APPLE CINNAMON TOASTED OATS, APPLE CINNAMON
See how APPLE CINNAMON TOASTED OATS, APPLE CINNAMON compares to other foods in terms of nutrition:
- APPLE CINNAMON TOASTED OATS, APPLE CINNAMON vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
- APPLE CINNAMON TOASTED OATS, APPLE CINNAMON vs PALEONOLA, GRANOLA, ORIGINAL, ORIGINAL
- APPLE CINNAMON TOASTED OATS, APPLE CINNAMON vs AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- APPLE CINNAMON TOASTED OATS, APPLE CINNAMON vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.