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APPLE & CINNAMON TOASTED OATS

Cereal Nash Finch Company Branded
400 Calories
6.7g Protein
80g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 333mcg 1665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 87%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Magnesium, Mg 53 MG 13%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 400 MG 17%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED ROLLED OATS WHOLE GRAIN 396 12.5g 68.8g 6.3g EXTRA THICK WHOLE GRAIN ROLLED OATS 0 0g 0g 0g ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g ORGANIC HIGH FIBER OAT BRAN HOT CEREAL 0 0g 0g 0g ORGANIC QUICK COOKING ROLLED OATS 378 11.1g 68.9g 6.7g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About APPLE & CINNAMON TOASTED OATS

APPLE & CINNAMON TOASTED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

APPLE & CINNAMON TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE & CINNAMON TOASTED OATS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE & CINNAMON TOASTED OATS gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE & CINNAMON TOASTED OATS

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