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APPLE CINNAMON SUSTAINING ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
510 Calories
20.4g Protein
36.7g Carbs
34.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 34.7g 44%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 18%
Total Carbohydrate 36.7g 13%
Dietary Fiber 8.2g 29%
Total Sugars 22.5g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 694mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 22%
Carbs 36.7g 40%
Fat 34.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 163 MG 39%
Potassium, K 694 MG 15%
Sodium, Na 408 MG 18%
Copper, Cu 1.0 MG 113%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW SUNFLOWER KERNELS 550 20g 16.7g 46.7g ROASTED & SALTED PUMPKIN SEEDS 533 33.3g 13.3g 46.7g SWEET & SALTY TRAIL MIX, SWEET & SALTY 425 7.5g 75g 12.5g REAL BUTTER MICROWAVE POPCORN, REAL BUTTER 486 8.6g 57.1g 28.6g AVOCADO OIL AIR POPPED SEA SALT POPCORN, AVOCADO OIL 500 10g 63.3g 23.3g CRANBERRY NUT TRAIL MIX ORGANIC DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS, CRANBERRY NUT TRAIL MIX 483 10.3g 48.3g 31.0g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (39% DV).
  • Rich source of Copper, Cu (113% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About APPLE CINNAMON SUSTAINING ENERGY MIX

APPLE CINNAMON SUSTAINING ENERGY MIX is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 36.7g of carbohydrates, and 34.7g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CINNAMON SOY CLUSTERS (SOYBEANS, BROWN SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAN ROLLED OATS, CANOLA OIL, CORN SYRUP, SUGAR, RICE STARCH, SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, HONEY, MIXED TOCOPHEROLS, MOLASSES), DRIED APPLES, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, CINNAMON, XANTHAN GUM, SULPHITES (TO PRESERVE FRESHNESS).

Dietary Information

APPLE CINNAMON SUSTAINING ENERGY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON SUSTAINING ENERGY MIX include Copper, Cu (113% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (39% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, APPLE CINNAMON SUSTAINING ENERGY MIX gets 16% of its calories from protein, 29% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON SUSTAINING ENERGY MIX

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