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APPLE & CINNAMON PHYLLO SWIRLS

Frozen Appetizers & Hors D'oeuvres Grecian Delight Inc Branded
211 Calories
5.3g Protein
42.1g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 10.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 11%
Carbs 42.1g 84%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 333 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
FULLY COOKED WHITE MEAT CHICKEN FRITTER BITES 200 17.7g 28.2g 2.4g FULLY COOKED WHITE MEAT CHICKEN FRITTER STRIPS 200 17.7g 28.2g 2.4g CHICKEN BREAST TENDERLOINS 195 15.9g 0g 14.2g COOKED & PEELED COCKTAIL SHRIMP 77 12.7g 5.6g 0g HOMESTYLE DUMPLINGS WITH CHICKEN 96 5.6g 8.4g 4.4g CUBAN-STYLE PORK CUBANO WITH MUSTARD & SWEET RELISH 218 11.3g 23.2g 9.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About APPLE & CINNAMON PHYLLO SWIRLS

APPLE & CINNAMON PHYLLO SWIRLS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 42.1g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: APPLES (ASCORBIC ACID), SUGAR, WATER, CORN STARCH, SODIUM CITRATE, ASCORBIC ACID, CINNAMON, GELLAN GUM.

Dietary Information

APPLE & CINNAMON PHYLLO SWIRLS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, APPLE & CINNAMON PHYLLO SWIRLS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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