APPLE & CINNAMON PHYLLO SWIRLS vs COOKED & PEELED COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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COOKED & PEELED COCKTAIL SHRIMP wins in 7 out of 11 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 3
vs
COOKED & PEELED COCKTAIL SHRIMP: 7
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | COOKED & PEELED COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 211 cal | 77 cal | |
| Protein | 5.3 g | 12.7 g | |
| Carbs | 42.1 g | 5.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | COOKED & PEELED COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | COOKED & PEELED COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 333 MG | 648 MG |