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APPLE CINNAMON MIX-INS SEED+FRUIT BLEND

Popcorn, Peanuts, Seeds & Related Snacks ZEGO, LLC Branded
429 Calories
14.3g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 5.4mg 30%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 53.6g 60%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 5.4 MG 30%
Potassium, K 336 MG 7%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FILLED PRETZELS 467 16.7g 56.7g 20g BUFFALO WING THIN, CRUNCHY PRETZEL CRACKERS 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS 357 7.1g 85.7g 0g THIN, CRUNCHY PRETZEL CRACKERS MINIS 393 7.1g 78.6g 7.1g MEIJER, WHOLE CASHEWS 600 16.7g 30g 50g EMERALD, FLAVORED CASHEWS, DILL PICKLE 536 17.9g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About APPLE CINNAMON MIX-INS SEED+FRUIT BLEND

APPLE CINNAMON MIX-INS SEED+FRUIT BLEND is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DATES*, (DATES*, OAT FLOUR*), PUMPKIN SEEDS*, APPLES*, SUNFLOWER SEEDS*, CINNAMON*

Dietary Information

APPLE CINNAMON MIX-INS SEED+FRUIT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON MIX-INS SEED+FRUIT BLEND include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, APPLE CINNAMON MIX-INS SEED+FRUIT BLEND gets 13% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON MIX-INS SEED+FRUIT BLEND

See how APPLE CINNAMON MIX-INS SEED+FRUIT BLEND compares to other foods in terms of nutrition:

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