APPLE CINNAMON DAIRY-FREE OAT BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About APPLE CINNAMON DAIRY-FREE OAT BOWL
APPLE CINNAMON DAIRY-FREE OAT BOWL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 19.3g of carbohydrates, and 7.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
COOKED OATS, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WATER, APPLESAUCE (APPLES, WATER, ASCORBIC ACID), APPLE BUTTER [SUGARS (SUGAR, CONCENTRATED APPLE JUICE, BROWN SUGAR), APPLE PUREE, CINNAMON], HEMP SEEDS, QUINOA, BROWN SUGAR, CINNAMON, SEA SALT, CULTURED DEXTROSE, DRY VINEGAR.
Calorie Breakdown
At 153 calories per 100 grams, APPLE CINNAMON DAIRY-FREE OAT BOWL gets 12% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare APPLE CINNAMON DAIRY-FREE OAT BOWL
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