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APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA

Cereal Whole Foods Market, Inc. Branded
373 Calories
10.2g Protein
74.6g Carbs
5.1g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 74.6g 27%
Dietary Fiber 8.5g 30%
Total Sugars 25.4g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 11%
Carbs 74.6g 83%
Fat 5.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 254 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 438 6.3g 75g 12.5g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.

About APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA

APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 74.6g of carbohydrates, and 5.1g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC CHIA SEED, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, ORGANIC CINNAMON, SALT, NATURAL FLAVORS.

Dietary Information

APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 373 calories per 100 grams, APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA

See how APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA compares to other foods in terms of nutrition:

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