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APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY

Cereal Bob's Red Mill Natural Foods, Inc. Branded
380 Calories
10g Protein
78g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 8g 29%
Total Sugars 22g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4mg 22%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 78g 85%
Fat 4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 288 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
THE ORIGINAL DELICIOUS & CLEAN GRANOLA, ORIGINAL 448 10.3g 58.6g 20.7g CINNAMON CHAI SUPERFOOD GRANOLA, CINNAMON CHAI 448 10.3g 58.6g 20.7g BLACK COCO CHIA SUPERFOOD GRANOLA, BLACK COCO CHIA 448 10.3g 58.6g 20.7g APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON 367 10g 80g 3.3g BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE 389 9.3g 72.2g 7.4g CINNAMON PECAN GRANOLA COOKIE CLUSTERS, CINNAMON PECAN 467 10g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY

APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 78g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, MIXED FRUIT CONCENTRATE (PINEAPPLE SYRUP, PEAR CONCENTRATE, PEACH CONCENTRATE, BLUEBERRY CONCENTRATE), DRIED APPLES, OAT SYRUP SOLIDS, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY gets 11% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY

See how APPLE BLUEBERRY GRANOLA, APPLE BLUEBERRY compares to other foods in terms of nutrition:

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