APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About APPLE
APPLE is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 14.1g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
APPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, APPLE gets 3% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare APPLE
See how APPLE compares to other foods in terms of nutrition:
- APPLE vs SUNFLOWER & KALE
- APPLE vs ASIAN SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, ALMONDS, WONTON STRIPS, GREEN ONION & CILANTRO WITH WEGMANS SESAME GINGER VINAIGRETTE CHOPPED SALAD KIT, ASIAN
- APPLE vs TANGY LEMON KALE INCLUDES BRUSSELS SPROUTS, KALE, RADICCHIO, HERB SEASONED CROUTONS AND ITALIAN TYPE CHEESE WITH LEMON HERB VINAIGRETTE DRESSING CHOPPED SALAD KIT, TANGY LEMON KALE
- APPLE vs SWEET BABY CAULIFLOWER
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.