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ANGUS BEEF STEW MEAT

Other Meats JBS USA, LLC Branded
196 Calories
20.5g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 62%
Carbs 0g 0%
Fat 12.5g 38%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Niacin 6.3 MG 39%
Vitamin B-6 0.6 MG 37%

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Phosphorus, P 179 MG 14%
Sodium, Na 54 MG 2%
Zinc, Zn 4.0 MG 37%
Selenium, Se 25 UG 45%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% GROUND BEEF STEAK BURGER 259 17.0g 0g 20.5g WILD GROUND BUFFALO 170 20.5g 0g 9.8g 100% PURE GROUND BEEF 250 17.0g 0g 19.6g ORGANIC GRASS FED GROUND BEEF PATTIES 214 18.8g 0g 15.2g EXTRA FIRM TOFU 196 10.9g 5.4g 14.1g 100% GRASS FED BEEF CHUCK ARM ROAST 250 18.8g 0g 18.8g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (37% DV).
  • Good source of Selenium, Se (45% DV).
  • Good source of Niacin (39% DV).
  • Good source of Vitamin B-6 (37% DV).

About ANGUS BEEF STEW MEAT

ANGUS BEEF STEW MEAT is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Other Meats category.

Ingredients

100% BEEF

Dietary Information

ANGUS BEEF STEW MEAT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ANGUS BEEF STEW MEAT include Selenium, Se (45% DV) , Niacin (39% DV) , Zinc, Zn (37% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, ANGUS BEEF STEW MEAT gets 42% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Meats

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