ANGUS BEEF STEW MEAT vs 100% GROUND BEEF STEAK BURGER

Nutrition comparison per 100 g serving

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ANGUS BEEF STEW MEAT wins in 9 out of 15 nutrient categories

ANGUS BEEF STEW MEAT: 9 vs 100% GROUND BEEF STEAK BURGER: 2 (4 ties)

Overview

Nutrient	ANGUS BEEF STEW MEAT	100% GROUND BEEF STEAK BURGER	Winner
Calories	196 cal	259 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF STEW MEAT	100% GROUND BEEF STEAK BURGER	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.6 MG	0 MG

Mineral	ANGUS BEEF STEW MEAT	100% GROUND BEEF STEAK BURGER	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Phosphorus, P	179 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	67 MG
Zinc, Zn	4.0 MG	0 MG

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