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ANGEL FLAKE UNSWEETENED COCONUT

Wholesome Snacks Kraft Heinz Foods Company Branded
643 Calories
7.1g Protein
21.4g Carbs
64.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 57.1g 286%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 21.4g 23%
Fat 64.3g 69%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORANGE PEACH PLANT-BASED FRUIT JEL, ORANGE PEACH 61 0g 15.2g 0g UNSWEETENED APPLESAUCE, UNSWEETENED 41 0g 9.8g 0g SAVORY & CRUNCHY 'NANA CHIPS, MACHO NACHO 533 6.7g 50g 30g PAPAYA 250 2.5g 65g 0g CHOCOLATE ORGANIC BANANA SLICES, CHOCOLATE 500 6.7g 66.7g 23.3g UNSWEETENED APPLESAUCE, UNSWEETENED 41 0g 9.8g 0g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ANGEL FLAKE UNSWEETENED COCONUT

ANGEL FLAKE UNSWEETENED COCONUT is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 64.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

COCONUT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS)

Dietary Information

ANGEL FLAKE UNSWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANGEL FLAKE UNSWEETENED COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ANGEL FLAKE UNSWEETENED COCONUT gets 4% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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