ANGEL FLAKE UNSWEETENED COCONUT vs PAPAYA
Nutrition comparison per 100 g serving
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ANGEL FLAKE UNSWEETENED COCONUT wins in 5 out of 12 nutrient categories
ANGEL FLAKE UNSWEETENED COCONUT: 5
vs
PAPAYA: 4
(3 ties)
Overview
| Nutrient | ANGEL FLAKE UNSWEETENED COCONUT | PAPAYA | Winner |
|---|---|---|---|
| Calories | 643 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FLAKE UNSWEETENED COCONUT | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGEL FLAKE UNSWEETENED COCONUT | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 18 MG |