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ANDEAN HERITAGE FLOUR, KANIWA

Flours & Corn Meal Power-Selles Imports Branded
375 Calories
15.6g Protein
65.6g Carbs
7.8g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 65.6g 24%
Dietary Fiber 15.6g 56%
Total Sugars 3.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 65.6g 74%
Fat 7.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 16 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED ALL-PURPOSE FLOUR BLEACHED 333 10g 73.3g 0g BREAD FLOUR 333 10g 76.7g 0g BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR 0 0g 0g 0g ENRICHED ALL-PURPOSE FLOUR BLEACHED 355 9.7g 77.4g 0g ENRICHED YELLOW CORNMEAL 333 6.7g 80g 1.7g ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR 333 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (15.6g per 100g), supporting digestive health.

About ANDEAN HERITAGE FLOUR, KANIWA

ANDEAN HERITAGE FLOUR, KANIWA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 65.6g of carbohydrates, and 7.8g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

MILLED KANIWA GRAIN.

Dietary Information

ANDEAN HERITAGE FLOUR, KANIWA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ANDEAN HERITAGE FLOUR, KANIWA gets 17% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANDEAN HERITAGE FLOUR, KANIWA

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