ANDEAN HERITAGE FLOUR vs ENRICHED ALL-PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR BLEACHED wins in 6 out of 13 nutrient categories
ANDEAN HERITAGE FLOUR: 5
vs
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 6
(2 ties)
Overview
| Nutrient | ANDEAN HERITAGE FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 15.6 g | 9.7 g | |
| Carbs | 65.6 g | 77.4 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 15.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN HERITAGE FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN HERITAGE FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 16 MG | 0 MG |