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ANDEAN HERITAGE FLOUR, KANIWA

Flours & Corn Meal Power-Selles Imports Branded
375 Calories
28.1g Protein
65.6g Carbs
21.9g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 1,000mg 333%
Sodium 297mg 13%
Total Carbohydrate 65.6g 24%
Dietary Fiber 15.6g 56%
Total Sugars 3.1g
Protein 28.1g 56%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.1g 24%
Carbs 65.6g 57%
Fat 21.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 2.3 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.4 MG 19%
Sodium, Na 297 MG 13%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL 594 15.6g 12.5g 56.3g CLASSIC NATURAL CASSAVA BREAD SLICES, CLASSIC 857 2.9g 211.4g 0g BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g ALMOND FLOUR 571 21.4g 21.4g 50g ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR 367 10g 76.7g 0g NEAPOLITAN-STYLE OO' PIZZA FLOUR 333 10g 70g 1.7g

Nutrition Highlights

  • Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Rich source of Vitamin B-12 (94% of Daily Value per 100g).

About ANDEAN HERITAGE FLOUR, KANIWA

ANDEAN HERITAGE FLOUR, KANIWA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.1g of protein, 65.6g of carbohydrates, and 21.9g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

MILLED KANIWA GRAIN.

Dietary Information

ANDEAN HERITAGE FLOUR, KANIWA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANDEAN HERITAGE FLOUR, KANIWA include Vitamin B-12 (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ANDEAN HERITAGE FLOUR, KANIWA gets 30% of its calories from protein, 70% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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