ANDEAN HERITAGE FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ANDEAN HERITAGE FLOUR wins in 6 out of 13 nutrient categories
ANDEAN HERITAGE FLOUR: 6
vs
ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | ANDEAN HERITAGE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 28.1 g | 21.4 g | |
| Carbs | 65.6 g | 21.4 g | |
| Fat | 21.9 g | 50 g | |
| Fiber | 15.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN HERITAGE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDEAN HERITAGE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 271 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 297 MG | 0 MG |