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ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE

Flours & Corn Meal Quinoa Corporation Branded
388 Calories
11.8g Protein
67.7g Carbs
5.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 6.5g 23%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.8mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 14%
Carbs 67.7g 79%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.8 MG 26%
Sodium, Na 9 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED WHITE CORNMEAL MIX, BUTTERMILK 367 6.7g 73.3g 3.3g ENRICHED UNBLEACHED SELF-RISING FLOUR 333 6.7g 73.3g 0g ENRICHED WHITE CORNMEAL MIX, BUTTERMILK 367 6.7g 73.3g 3.3g SELF-RISING CORN MEAL MIX WITH HOT RIZE 375 6.3g 71.9g 3.1g SELF-RISING FLOUR 344 9.4g 71.9g 0g ALL-PURPOSE FLOUR 355 9.7g 77.4g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE

ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN QUINOA FLOUR.

Dietary Information

ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, ANCIENT QUINOA HARVEST QUINOA GLUTEN FREE gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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