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ANCIENT HARVEST, PASTA MEALS

Pasta Dinners Quinoa Corporation Branded
348 Calories
21.2g Protein
63.6g Carbs
1.5g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 63.6g 23%
Dietary Fiber 7.6g 27%
Total Sugars 6.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 25%
Carbs 63.6g 74%
Fat 1.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 606 MG 26%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL 357 11.4g 71.4g 2.1g DELUXE SHELLS & CHEDDAR 319 12.4g 39.8g 11.5g BIG Y, SKILLET CLASSICS, CHEESEBURGER MACARONI HAMBURGER DINNER MIX 355 9.7g 67.7g 1.6g HAMBURGER STROGANOFF DINNER MIX 357 10.7g 71.4g 1.8g THREE CHEESE HAMBURGER DINNER MIX 353 11.8g 70.6g 2.9g MACARONI & CHEESE SHELLS DINNER 357 11.4g 71.4g 2.9g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About ANCIENT HARVEST, PASTA MEALS

ANCIENT HARVEST, PASTA MEALS is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 63.6g of carbohydrates, and 1.5g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

GLUTEN-FREE PASTA (GREEN LENTIL FLOUR, ORGANIC QUINOA FLOUR), RED BEANS,* TOMATO,* QUINOA FLOUR, ONION,* RED AND GREEN BELL PEPPER,* CANE SUGAR, SEA SALT, GARLIC,* SPICES*, VEGETABLE POWDER* (ONION, CARROT, CELERY), YEAST EXTRACT (YEAST EXTRACT, CELERY SEED OLEORESIN, MUSTARD OIL), CORN,* CARROT,* RICE CONCENTRATE (TO PREVENT CAKING).

Dietary Information

ANCIENT HARVEST, PASTA MEALS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT HARVEST, PASTA MEALS include Vitamin C, total ascorbic acid (40% DV) , Iron, Fe (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ANCIENT HARVEST, PASTA MEALS gets 24% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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