ANCIENT HARVEST vs DELUXE SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 5 out of 10 nutrient categories
ANCIENT HARVEST: 5
vs
DELUXE SHELLS & CHEDDAR: 4
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 348 cal | 319 cal | |
| Protein | 21.2 g | 12.4 g | |
| Carbs | 63.6 g | 39.8 g | |
| Fat | 1.5 g | 11.5 g | |
| Fiber | 7.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 177 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Sodium, Na | 606 MG | 894 MG |