ANCIENT GRAINS WITH KALE
250
Calories
5.9g
Protein
30.9g
Carbs
10.3g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 10.3g
13%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 176mg
8%
Total Carbohydrate 30.9g
11%
Dietary Fiber 2.9g
10%
Total Sugars 4.4g
Protein 5.9g
12%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.9g
12%
Carbs
30.9g
66%
Fat
10.3g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About ANCIENT GRAINS WITH KALE
ANCIENT GRAINS WITH KALE contains 250 calories per 100g serving. It provides 5.9g of protein, 30.9g of carbohydrates, and 10.3g of fat. It also contains 2.9g of dietary fiber.
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