ANCIENT GRAINS WITH KALE vs K O PICKLES
Nutrition comparison per 100 g serving
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K O PICKLES wins in 5 out of 10 nutrient categories
ANCIENT GRAINS WITH KALE: 4
vs
K O PICKLES: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS WITH KALE | K O PICKLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 30.9 g | 10.7 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS WITH KALE | K O PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 12.9 MG |
Minerals
| Mineral | ANCIENT GRAINS WITH KALE | K O PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 250 MG |