ANCIENT GRAINS WITH KALE vs CHUTNEY

Nutrition comparison per 100 g serving

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ANCIENT GRAINS WITH KALE wins in 7 out of 10 nutrient categories

ANCIENT GRAINS WITH KALE: 7 vs CHUTNEY: 2 (1 ties)

Overview

Nutrient	ANCIENT GRAINS WITH KALE	CHUTNEY	Winner
Calories	250 cal	133 cal
Protein	5.9 g	0 g
Carbs	30.9 g	33.3 g
Fat	10.3 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAINS WITH KALE	CHUTNEY	Winner
Vitamin C, total ascorbic acid	22.1 MG	4 MG

Mineral	ANCIENT GRAINS WITH KALE	CHUTNEY
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	176 MG	167 MG

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