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ANCIENT GRAINS SANDWICH BREAD

Breads & Buns Whole Foods Market, Inc. Branded
212 Calories
9.1g Protein
45.5g Carbs
3.0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.1g 33%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 45.5g 79%
Fat 3.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 318 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED MULTIGRAIN BREAD 265 17.7g 44.1g 1.5g WHITE BREAD, WHITE 267 6.7g 53.3g 3.3g PREMIUM AUTHENTIC FRENCH BRIOCHE LOAF 328 7.5g 50.8g 10.5g PREMIUM FRENCH BRIOCHE, CHOCOLATE CHIPS, CHOCOLATE CHIPS 300 6g 44g 10g CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN 225 8.5g 45.1g 1.4g NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY 262 8.2g 49.2g 1.6g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About ANCIENT GRAINS SANDWICH BREAD

ANCIENT GRAINS SANDWICH BREAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 3.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEED, ORGANIC BROWN FLAXSEED, ORGANIC SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC ROLLED OATS, ORGANIC STEEL CUT OATS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAXSEED, ORGANIC SPELT FLAKES, ORGANIC TRI-COLORED QUINOA, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC CHIA SEED, ORGANIC POPPY SEED, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC CORNMEAL, ORGANIC RED WHEAT BRAN), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, CULTURED WHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

ANCIENT GRAINS SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ANCIENT GRAINS SANDWICH BREAD gets 17% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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