ANCIENT GRAINS SANDWICH BREAD vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 2
vs
SPROUTED MULTIGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 265 cal | |
| Protein | 9.1 g | 17.7 g | |
| Carbs | 45.5 g | 44.1 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 318 MG | 441 MG |