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ANCIENT GRAINS GRANOLA WITH ALMONDS

Cereal Costco Companies Inc. Branded
455 Calories
9.1g Protein
70.9g Carbs
16.4g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 70.9g 26%
Dietary Fiber 10.9g 39%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 70.9g 74%
Fat 16.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 245 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 375 3.1g 87.5g 3.1g SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 1.9g STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT 346 7.7g 82.7g 1.9g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR 365 7.7g 84.6g 3.9g RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 353 9.8g 80.4g 2.0g

Nutrition Highlights

  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About ANCIENT GRAINS GRANOLA WITH ALMONDS

ANCIENT GRAINS GRANOLA WITH ALMONDS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.9g of carbohydrates, and 16.4g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, UNREFINED CANE SUGAR*, ROLLED SPELT*, SOY OIL*, KAMUT KHORASAN WHEAT*, ALMONDS*, INULIN*, ROLLED QUINOA*, ROLLED AMARANTH*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (NATURAL VITAMIN E).

Dietary Information

ANCIENT GRAINS GRANOLA WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, ANCIENT GRAINS GRANOLA WITH ALMONDS gets 8% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAINS GRANOLA WITH ALMONDS

See how ANCIENT GRAINS GRANOLA WITH ALMONDS compares to other foods in terms of nutrition:

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