ANCIENT GRAINS GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About ANCIENT GRAINS GRANOLA CEREAL
ANCIENT GRAINS GRANOLA CEREAL is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 76.5g of carbohydrates, and 6.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN SPELT, SUGAR, WHOLE GRAIN RYE, WHEAT FLOUR, APPLES, SUNFLOWER OIL, RICE FLOUR, TAPIOCA DEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, YELLOW CORN FLOUR, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ROSEMARY EXTRACT FOR FRESHNESS, LEMON JUICE CONCENTRATE, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
ANCIENT GRAINS GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 392 calories per 100 grams, ANCIENT GRAINS GRANOLA CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAINS GRANOLA CEREAL
See how ANCIENT GRAINS GRANOLA CEREAL compares to other foods in terms of nutrition:
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- ANCIENT GRAINS GRANOLA CEREAL vs SUGAR FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL, SUGAR FROSTED FLAKES
- ANCIENT GRAINS GRANOLA CEREAL vs CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES
- ANCIENT GRAINS GRANOLA CEREAL vs FROSTED SHREDDED WHEAT, FROSTED
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