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ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS

Crackers & Biscotti (S.M.G.) Shoals Music Group Branded
417 Calories
11.1g Protein
75g Carbs
9.7g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 75g 27%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.4mg 8%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 75g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 139 MG 3%
Sodium, Na 639 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SCROCCHI WITH SESAME AND POPPY SEEDS, SESAME AND POPPY SEEDS 467 10g 66.7g 20g ORIGINAL MULTI-GRAIN BAKED CRACKERS, ORIGINAL MULTI-GRAIN 438 6.3g 62.5g 18.8g SEA SALT BRUSCHETTE, SEA SALT 400 10g 73.3g 6.7g CINNAMON SUGARED MATZO CHIPS, CINNAMON SUGARED 429 10.7g 78.6g 7.1g TOMATO AND OLIVES BRUSCHETTE, TOMATO AND OLIVES 400 10g 73.3g 6.7g FIRE ROASTED VEGETABLE BAKED CRACKERS, FIRE ROASTED VEGETABLE 438 6.3g 62.5g 18.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS

ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75g of carbohydrates, and 9.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC ANCIENT GRAIN MIX (ORGANIC BROWN FLAX SEED, ORGANIC MILLET, ORGANIC SPELT, ORGANIC WHEAT KAMUT, ORGANIC BARLEY FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT, ORGANIC YEAST.

Dietary Information

ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, ANCIENT GRAINS FLATBREADS, ANCIENT GRAINS gets 11% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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