ANCIENT GRAINS FLATBREADS vs ORIGINAL MULTI-GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREADS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS FLATBREADS: 5
vs
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS FLATBREADS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 438 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 9.7 g | 18.8 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS FLATBREADS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 188 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 139 MG | 62 MG | |
| Sodium, Na | 639 MG | 625 MG |