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ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N

Frozen Prepared Sides Branded
180 Calories
14g Protein
17g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2mg 11%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 37%
Carbs 17g 45%
Fat 7g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2 MG 11%
Magnesium, Mg 37 MG 9%
Phosphorus, P 79 MG 6%
Potassium, K 315 MG 7%
Sodium, Na 380 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS, CARROTS WITH GINGER SOY SAUCE 50 0.8g 8.4g 1.7g BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS, BUTTERNUT SQUASH 65 1.3g 10.4g 2.0g ORIGINAL ROASTED POTATOES IN FLAGSHIP SAUCE, ROASTED POTATOES 145 6.2g 14.5g 7.1g WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE 177 6.8g 12.7g 10.9g RED & WHITE QUINOA WITH SPINACH & FETA 127 4.9g 16.2g 4.9g TABBOULEH WITH VEGETABLES STEAM IN BAG, TABBOULEH 127 3.5g 20.4g 3.5g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Good source of dietary fiber (3g per 100g).

About ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N

ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 17g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

FILTERED WATER, SOY PROTEIN, SWEET POTATO, WHEAT, CARROTS, BUTTERNUT SQUASH, NATURAL FLAVOUR, CELLULOSE GUM, EXPELLER PRESSED SUNFLOWER OIL, SIGNATURE SUPERFOODS BLEND (FAVA BEAN PROTEIN, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), CANE SUGAR, YEAST EXTRACT, SEA SALT, DRIED ONION, DRIED GARLIC. IN A BREADING OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), FILTERED WATER, RICE FLOUR, OAT BRAN, ROLLED OATS, SEA SALT, CANE SUGAR, POTATO STARCH, SPICE, QUINOA, AMARANTH FLOUR, MILLET, BARLEY FLAKES, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MODIFIED VEGETABLE GUM. BROWNED IN EXPELLER PRESSED SUNFLOWER OIL.

Calorie Breakdown

At 180 calories per 100 grams, ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N gets 31% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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