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ANCIENT GRAIN HOT CEREAL

Cereal Purely Elizabeth Branded
378 Calories
15.6g Protein
66.7g Carbs
7.8g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 66.7g 74%
Fat 7.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA HOT CEREAL, COCOA 355 9.7g 77.4g 0g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED CORN & OAT CEREAL, HONEY 379 3.5g 89.7g 1.7g MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE 366 9.8g 75.6g 4.9g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 395 11.6g 72.1g 7.0g CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR 372 9.3g 74.4g 5.8g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ANCIENT GRAIN HOT CEREAL

ANCIENT GRAIN HOT CEREAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 66.7g of carbohydrates, and 7.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC BUCKWHEAT GROATS, ORGANIC MILLET, ORGANIC KANIWA, ORGANIC AMARANTH, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC SALBA CHIA SEED, ORGANIC HEMP SEEDS.

Dietary Information

ANCIENT GRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN HOT CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ANCIENT GRAIN HOT CEREAL gets 16% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN HOT CEREAL

See how ANCIENT GRAIN HOT CEREAL compares to other foods in terms of nutrition:

More in Cereal

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