ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 103 MG | 25% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
About ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
ANCIENT GRAIN GRANOLA + PUFFS CEREAL. is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 61.3g of carbohydrates, and 16.1g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT), ORGANIC MILLET PUFFS.
Dietary Information
ANCIENT GRAIN GRANOLA + PUFFS CEREAL. is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN GRANOLA + PUFFS CEREAL. include Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL. gets 11% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
See how ANCIENT GRAIN GRANOLA + PUFFS CEREAL. compares to other foods in terms of nutrition:
- ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA, DARK CHOCOLATE STRAWBERRY
- ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs FRUIT & GRAIN MEDLEY DELUXE CEREAL, FRUIT & GRAIN MEDLEY
- ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs FROSTED SWEETENED FLAKES OF CORN CEREAL
- ANCIENT GRAIN GRANOLA + PUFFS CEREAL. vs ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.