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ANCIENT GRAIN GRANOLA, ANCIENT GRAIN

Cereal Wegmans Food Markets, Inc. Branded
424 Calories
8.5g Protein
66.1g Carbs
13.6g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 66.1g 24%
Dietary Fiber 8.5g 30%
Total Sugars 23.7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 66.1g 75%
Fat 13.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 288 MG 6%
Sodium, Na 59 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY 386 10.5g 73.7g 6.1g TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT 225 7.5g 82.5g 3.8g ORIGINAL BLEND GRANOLA, ORIGINAL BLEND 419 9.7g 58.1g 14.5g ORGANIC QUICK COOK ROLLED OATS 378 13.3g 66.7g 6.7g COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES 383 10g 65g 11.7g CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES 333 10g 68.3g 5.8g

Nutrition Highlights

  • High in dietary fiber (8.5g per 100g), supporting digestive health.

About ANCIENT GRAIN GRANOLA, ANCIENT GRAIN

ANCIENT GRAIN GRANOLA, ANCIENT GRAIN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 66.1g of carbohydrates, and 13.6g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT WHEAT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, SALT, ORGANIC ALMONDS, ORGANIC COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

ANCIENT GRAIN GRANOLA, ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 424 calories per 100 grams, ANCIENT GRAIN GRANOLA, ANCIENT GRAIN gets 8% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN GRANOLA, ANCIENT GRAIN

See how ANCIENT GRAIN GRANOLA, ANCIENT GRAIN compares to other foods in terms of nutrition:

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