ANCIENT GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ANCIENT GRAIN GRANOLA
ANCIENT GRAIN GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN GRANOLA include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ANCIENT GRAIN GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAIN GRANOLA
See how ANCIENT GRAIN GRANOLA compares to other foods in terms of nutrition:
- ANCIENT GRAIN GRANOLA vs RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
- ANCIENT GRAIN GRANOLA vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND
- ANCIENT GRAIN GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- ANCIENT GRAIN GRANOLA vs DELICIOUS RAISINS, TOASTED FLAKES, CRUNCHY OAT CLUSTERS & VANILLA ALMOND SLICES CEREAL, VANILLA ALMOND
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