ANCIENT GRAIN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ANCIENT GRAIN FLAKES
ANCIENT GRAIN FLAKES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 78.3g of carbohydrates, and 1.7g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE FLOUR, YELLOW CORN FLOUR, SORGHUM FLOUR, BUCKWHEAT FLOUR, PSYLLIUM HUSK, CANE SUGAR, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SALT, SUNFLOWER OIL.
Dietary Information
ANCIENT GRAIN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ANCIENT GRAIN FLAKES gets 9% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAIN FLAKES
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