AMPORT FOODS, SOY NUTS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About AMPORT FOODS, SOY NUTS, LIGHTLY SALTED
AMPORT FOODS, SOY NUTS, LIGHTLY SALTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 36.7g of carbohydrates, and 26.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED SOYBEANS, SUNFLOWER OIL WITH CITRIC ACID (A PRESERVATIVE), SALT.
Dietary Information
AMPORT FOODS, SOY NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, SOY NUTS, LIGHTLY SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, AMPORT FOODS, SOY NUTS, LIGHTLY SALTED gets 29% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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