AMPORT FOODS, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About AMPORT FOODS, PINE NUTS
AMPORT FOODS, PINE NUTS is a high-calorie food with 629 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 20g of carbohydrates, and 60g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS.
Dietary Information
AMPORT FOODS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 629 calories per 100 grams, AMPORT FOODS, PINE NUTS gets 7% of its calories from protein, 13% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AMPORT FOODS, PINE NUTS
See how AMPORT FOODS, PINE NUTS compares to other foods in terms of nutrition:
- AMPORT FOODS, PINE NUTS vs NATURAL PEANUTS, ROASTED & SALTED
- AMPORT FOODS, PINE NUTS vs CONCIERGE BLEND ROASTED CASHEWS & ALMONDS
- AMPORT FOODS, PINE NUTS vs GREEN BOILED PEANUTS
- AMPORT FOODS, PINE NUTS vs SUPER THIN PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.