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AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS)

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
600 Calories
36.7g Protein
6.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 39%
Carbs 6.7g 7%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORIGINAL GOURMET POPPING CORN, ORIGINAL 300 10g 72.5g 3.8g POPPYCOCK CHOCOLATE LOVERS GOURMET POPCORN SNACK, CHOCOLATE LOVERS 500 6.3g 68.8g 21.9g SWEET & SALTY GOURMET POPCORN, CLASSIC KETTLE KORN 500 3.6g 64.3g 28.6g ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, CASHEW LOVERS, CASHEW LOVERS 500 6.7g 66.7g 20g ORVILLE REDENBACHER'S, GOURMET POPCORN SNACK, SALTED CARAMEL NUT CRUNCH, SALTED CARAMEL NUT CRUNCH 548 9.7g 61.3g 29.0g ORVILLE REDENBACHER'S, POP CRUNCH, FLAVORED POPCORN SNACK, BROWN SUGAR CINNAMON, BROWN SUGAR CINNAMON 500 3.6g 78.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS)

AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 6.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED KERNELS, SUNFLOWER OIL (SUNFLOWER OIL, CITRIC ACID) AND SALT.

Dietary Information

AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) gets 24% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS)

See how AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS) compares to other foods in terms of nutrition:

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