AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS
AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 47.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANICALLY GROWN AND HUMIDIFIED FIGS, WATER.
Dietary Information
AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, AMPHORA, ORGANIC SOFT DRIED CALIMYRNA FIGS gets 5% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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