AMERICAN VALLEY, ROASTED & SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 35g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About AMERICAN VALLEY, ROASTED & SALTED PEANUTS
These roasted and salted peanuts are a product of Allied International Corp. of Va, falling into the snack category alongside popcorn and seeds. With a simple ingredient list of peanuts, palm oil, and salt, they offer a concentrated source of energy, delivering 850 calories per 100g. They are particularly high in fat (75g/100g) and also provide a significant amount of protein (35g/100g) and carbohydrates (25g/100g). While peanuts can contribute to a balanced diet by providing protein and healthy fats, their high calorie and fat content necessitates mindful portion control as part of an overall healthy eating plan.
Ingredients
PEANUTS, PALM OIL AND SALT.
Dietary Information
AMERICAN VALLEY, ROASTED & SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMERICAN VALLEY, ROASTED & SALTED PEANUTS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 850 calories per 100 grams, AMERICAN VALLEY, ROASTED & SALTED PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AMERICAN VALLEY, ROASTED & SALTED PEANUTS
See how AMERICAN VALLEY, ROASTED & SALTED PEANUTS compares to other foods in terms of nutrition:
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- AMERICAN VALLEY, ROASTED & SALTED PEANUTS vs POPCORN, SEA SALT
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