AMERICAN HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 965 MG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
About AMERICAN HAM SALAD
AMERICAN HAM SALAD is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 7.0g of carbohydrates, and 20.2g of fat. This food belongs to the Deli Salads category.
Ingredients
GROUND HAM (HAM MEAT, WATER, SALT, [CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, CORN SYRUP, SODIUM DIACETATE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC AND ONION), SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, AND DEHYDRATED ONION), BLEACHED WHEAT FLOUR, WATER, SODIUM DIACETATE, CITRIC ACID, BEET POWDER, XANTHAN GUM, LACTIC ACID, SALT, GLUCONO-DELTA-LACTONE.
Dietary Information
Notable micronutrients in AMERICAN HAM SALAD include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, AMERICAN HAM SALAD gets 15% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare AMERICAN HAM SALAD
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