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AMERICAN GROWN, AMERICAN GROWN MIX

469 Calories
12.5g Protein
43.8g Carbs
28.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 28.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 43.8g 52%
Fat 28.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 281 MG 12%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About AMERICAN GROWN, AMERICAN GROWN MIX

AMERICAN GROWN, AMERICAN GROWN MIX is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 43.8g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

AMERICAN GROWN MIX {R/S PEANUTS & ALMONDS (PEANUTS, ALMONDS, PEANUT AND/OR COTTONSEED OIL, SALT), DATES (DATES, OAT FLOUR), APPLE PIE PECANS [PECANS, SUGAR, BUTTER (CREAM), APPLE PIE (NATURAL AND ARTIFICIAL FLAVOR), SALT], R/S SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR COTTONSEED OIL, SALT.), RAISINS SEEDLESS (TREATED WITH SUNFLOWER OIL)., HONEY PEANUTS (PEANUTS, SUGAR, PEANUT AND/OR CANOLA OIL, HONEY, MODIFIED POTATO STARCH, SALT, XANTHAN GUM), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR), PRODUCT OF USA.)}.

Dietary Information

AMERICAN GROWN, AMERICAN GROWN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, AMERICAN GROWN, AMERICAN GROWN MIX gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMERICAN GROWN, AMERICAN GROWN MIX

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