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ALMONDS WHOLE NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW MIXED NUTS 597 20.7g 24.1g 55.2g SIERRA ADVENTURES DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX 467 10g 46.7g 30g NO SALT ROASTED ALMONDS 571 21.4g 25g 50g ROASTED/SALTED PEANUTS 600 20g 22g 54g WHITE CHEDDAR KETTLE COOKED POPCORN 500 7.1g 60.7g 25g RAINBOW MIX POPCORN KERNELS 367 10g 73.3g 5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALMONDS WHOLE NATURAL

ALMONDS WHOLE NATURAL is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

ALMONDS WHOLE NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS WHOLE NATURAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMONDS WHOLE NATURAL gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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