ALMONDS, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 279 MG | 66% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (66% of Daily Value per 100g).
About ALMONDS, TOASTED COCONUT
ALMONDS, TOASTED COCONUT is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 25.6g of carbohydrates, and 46.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUGAR, CORN MALTODEXTRIN, BROWN SUGAR, SEA SALT, GUM ARABIC, NATURAL FLAVORS (COCONUT), CARAMEL COLOR, SPICE AND REBIANA (STEVIA EXTRACT).
Dietary Information
ALMONDS, TOASTED COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, TOASTED COCONUT include Magnesium, Mg (66% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, ALMONDS, TOASTED COCONUT gets 14% of its calories from protein, 18% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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