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ALMONDS CHERRY AND COCONUT

Cereal GUSTOLA GRANOLA Branded
360 Calories
10g Protein
60g Carbs
14g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 60g 22%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 71%
Fat 14g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 130 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g CEREAL 419 3.2g 80.7g 8.1g CEREAL, HONEY GRAHAM 433 3.3g 83.3g 10g LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 83.3g 5g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL 371 11.4g 77.1g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About ALMONDS CHERRY AND COCONUT

ALMONDS CHERRY AND COCONUT is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 14g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ORGANIC OATS, 100% PURE MAPLE SYRUP, PASTEURIZED EGG WHITES, OLIVE OIL, BROWN SUGAR, ALMONDS, DRIED CHERRIES (CANE SUGAR, SUNFLOWER OIL <1%), ORGANIC COCONUT, KOSHER SALT, CINNAMON

Dietary Information

ALMONDS CHERRY AND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, ALMONDS CHERRY AND COCONUT gets 11% of its calories from protein, 67% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS CHERRY AND COCONUT

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