ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ALMONDS
ALMONDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, RAW CANE SUGAR, CANE SUGAR, ORGANIC HONEY, PEANUT OIL, POTATO STARCH, AND XANTHAN GUM.
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS
See how ALMONDS compares to other foods in terms of nutrition:
- ALMONDS vs SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, SEA SALT DELUXE ROASTED
- ALMONDS vs SEA SALT ROASTED PEPITAS, SEA SALT ROASTED
- ALMONDS vs SIMPLY TRAIL MIX WITH PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & SWEETENED CHERRIES, SIMPLY TRAIL
- ALMONDS vs UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW
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