ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALMONDS
ALMONDS is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 61.2g of carbohydrates, and 24.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUGAR, VANILLA, WATER, CINNAMON.
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 482 calories per 100 grams, ALMONDS gets 9% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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